Overview

We all experience anxiety; it’s a natural human state and a vital part of our lives. Anxiety helps us to identify and respond to danger. It can motivate us to face up to dealing with difficult challenges. A good balance of anxiety can help us perform better, stimulate action and feed creativity. However, there is another side to anxiety. This module is a practical guide to help you recognise and manage your anxiety.

Top Tips

• Everyone experiences anxiety.
• Recognising your first signs of anxiety will help you to manage those feelings.
• Invest in different techniques to take control and find a sense of calm.