Overview

This module explores the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual's health and wellbeing. We will look at a variety of food types and what makes a healthy lunch box. We will explore the benefits of exercise and finally look at some methods for improving the quality and quantity of your sleep.

Learning Objectives

  • Explore the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual's health and wellbeing
  • Look at what makes a healthy lunch box
  • Explore the benefits of exercise
  • Look at some methods for improving the quality and quantity of your sleep

This course has a minimum of 25 learner registrations for us to provide a quotation.

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Language
UK
Date last updated
10/7/2022
Duration
15 Minutes
Suitable Devices
  • PC
  • Phone
  • Tablet
Audio is Required
  • Yes
Includes Video
  • Yes
Downloadable Resources
  • Linked within Course
Completion Criteria
  • Complete all modules
  • Visit all pages
Pass Mark
  • None
Course Technology
  • HTML5
  • SCORM 1.2
Can be customised
  • No
Accreditation or Endorsements
  • No
Languages
  • English
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