Overview

Welcome to Audio Learning from Assemble You.

Nearly 1 in 5 people in the U.S. suffer from an anxiety disorder. The U.K. has seen a ‘massive, profound’ increase in anxiety since 2008, according to leading researcher Prof Nick Freemantle. He found that, in 2008, 8.42% of women aged 18 to 24 suffered anxiety. By 2018, that had more than trebled to 30.33%.

But the more we understand the science behind anxiety, the easier it is to handle. Being happy, relaxed and fulfilled is perfectly possible, despite the catastrophic thoughts we have leading us to think otherwise.

In this track, we go through practical techniques to reframe our thinking patterns and effectively combat anxious thinking.

Learning Objectives

  • Learn some of the science behind anxiety, including the part of the brain responsible for fear.
  • Learn what catastrophizing is, and a variety of practical tips to manage it.

Target Audience

Anyone struggling with anxious thoughts, or who is looking for information on anxiety and how to help someone who is anxious.

This course has a minimum of 25 learner registrations for us to provide a quotation.

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Language
UK
Date last updated
5/31/2022
Duration
15 Minutes
Suitable Devices
  • PC
  • Phone
  • Tablet
Audio is Required
  • Yes
Includes Video
  • No
Downloadable Resources
  • Infographic
  • Transcripts
Completion Criteria
  • Visit all pages
Pass Mark
  • None
Course Technology
  • HTML5
  • SCORM 1.2
Can be customised
  • Available at an Additional Cost
Accreditation or Endorsements
  • No
Languages
  • English
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