Course Overview

In this course, we will explore the essential components of developing self-esteem and fostering meaningful relationships. You will learn to appreciate the importance of self-acceptance as a foundation for confidence and understand its impact on your interactions with others. Through practical techniques, you will develop the skills to connect with people effectively and make a positive first impression.

Additionally, we will address how to recognise and counteract negative thought patterns that can hinder your self-esteem, while also learning to communicate assertively and confidently. By the end of the course, you will be equipped with practical strategies for forming positive connections and enhancing your overall self-esteem. 

This course is approximately 30 minutes and is separated into 4 modules, the last of which is a quiz in which you must achieve a score of 80% or more to pass.

Learning objectives

By the end of this course, you will be able to:

• Appreciate the importance of self-acceptance
• Develop techniques to connect with others and make a positive first impression
• Recognise negative thought patterns and learn to counteract them
• Explain how to communicate in an assertive and confident manner
• Identify ways of connecting with others