Overview

Looking after your wellbeing at work is essential for maintaining your health, energy and performance. This practical pathway explores how to recognise the signs of burnout, strengthen your mental endurance, support colleagues through meaningful conversations, and manage emotionally demanding situations. You'll also learn about psychosocial health and simple strategies to create a healthier, more positive workplace for yourself and those around you.

Topics for this course include:

• R U OK?
• Understanding and Managing Burnout
• Developing Mental Endurance
• Dealing with Emotional Clients and Colleagues
• Psychosocial Health