Overview

This e-learning course offers a comprehensive introduction to understanding stress and its impact. You will learn effective methods for identifying the signs of stress, both personally and within the workplace, and explore the various effects stress can have on your well-being. The module delves into practical coping strategies to help you personally deal with stress, alongside techniques for time and stress management. It also examines how stress manifests within organisations and its broader implications for your health, equipping you with valuable skills to reduce stress felt at work.

Learning Objectives/Outcomes

• An introduction to Stress
• Effects of stress and how to personally deal with stress
• Stress in the organisation
• Time and stress Management
• Stress and your health

Target Audience

Healthcare Workers